A few years ago, I started reading an awesome website called Early To Rise (www.EarlyToRise.com). 

It shares lots of great strategies to improve all aspects of your life, and I liked it so much that I asked the Editor of ETR, Craig Ballantyne, if he would come on to the Natural Born Coaches podcast to share some gold nuggets with you. 

A big part of the interview is the 10-3-2-1-0 Formula, which helps you get to bed on time, sleep better, and wake up well-rested and ready to take on the day. 

Craig goes over the formula (and gives lots of other productivity tips) in the interview.  Here's the link to listen:

I started implementing the formula about a month ago and it's been working for me ... I'd be curious to get your feedback once you implement it,

Marc

P.S. Be sure to check for the link to Craig's free gift at the bottom of the show notes page. Here's that link again: